Pre-diabetes is a condition where a person’s blood sugars are elevated but are not yet high enough to be considered Type 2 Diabetes. It is estimated that roughly one-third of Americans are pre-diabetic, and most have no idea. Yet if they aren’t careful, they could develop full-blown diabetes.
An endocrinologist for diabetes in Pottstown like Dr. Freeman sees plenty of cases of pre-diabetes and honestly hopes that progression to diabetes can be avoided. It’s entirely possible, but it requires the patient to work with their endocrinologist physician to take steps to protect their own health.
Advice from An Endocrinologist for Diabetes in Pottstown On Managing Pre-Diabetes
1 – Lose weight
The majority of people with pre-diabetes are overweight. Studies have shown that losing even a small amount of weight can substantially reduce a person’s chance of developing diabetes. For example, a 200-pound person only losing 10-15 pounds will be in much better shape.
2 – Increase exercise
Managing pre-diabetes doesn’t require an extensive exercise program. Something as simple as fitting in a half hour of brisk walking can greatly improve your cardiovascular system, as well as your digestive health Of course, more exercise can have further benefits, if you have time for it.
3 – Be more active in daily life
One of the biggest threats to human health today is the sedentary lifestyle so many people need. Our bodies didn’t evolve for us to sit behind a desk, staring at a computer screen for eight or more hours a day! They were evolved to be much more active. So, look for opportunities to get up and move around. Even just standing up and walking around your workspace for a few minutes every hour can help a lot.
4 – Reduce fat and refined carbs in your diet
Fat and refined carbs are the biggest contributors to diabetes in the diet. Cutting fat is obvious, particularly if one wants to lose weight. Refined carbs are any form of carbohydrate which has been processed and has lost most of its food value in the process. This includes most refined sugars, white flours, dried pasta, and similar foods.
Dr. Freeman: An Endocrinologist who treats Diabetes in Pottstown Is Here to Help!
Whether you’re diabetic, pre-diabetic, or simply concerned about the possibility of diabetes because of your family history, Dr. Freeman has the knowledge and experience to advise you. Contact us today to schedule an appointment.