One of the foremost considerations when analyzing medical conditions is to understand the link between the condition and the foods we consume on a day-to-day basis. Making this link can help you to improve your diet and improve your health over time. To help you understand more about diabetes and its development, our diabetes and metabolism specialists at Freeman Endocrinology are showcasing the link between diabetes and sugar, in this latest post.
Sugary Drinks Linked to Type-2 Diabetes
We know that sugary drinks are linked closely with type-2 diabetes. Diets with a high caloric intake contribute to weight gain. Weight gain and being overweight is a primary factor in the development of type-2 diabetes. So while sugar itself does not cause diabetes, it’s important to control sugar in your diet to avoid associated weight gain, particularly if you are considered at-risk.
A Diet with Balanced Carbohydrates the Key
Sugar is a type of carbohydrate and studies show that following a diet that is too high in carbohydrates over a sustained period can lead to the development of high blood-sugar levels. And this can increase your risk of diabetes over time. However, in some instances limiting your intake of carbohydrates can also have a negative health impact. It can lower your blood-sugar level and cause hypoglycemia.
Diabetes is a Global Epidemic
Diabetes is so common that it is, in fact, a global epidemic. Around the world, Diabetes is a leading cause of illness and mortality. It’s important to know the risks and adjust your lifestyle in accordance with the latest guidance.
Tips for Diabetes Control
If you have been told that you’re at-risk for the development of diabetes, it’s important to work with diabetes and metabolism specialists to learn more about controlling the issue. Here are a few tips from our experts:
- Counting carbs helps assure a balanced diet
- Focus on a balance of low carbs, high fiber, low fat, and low salt for dietary health
- Choose fruits, vegetables and whole grains with most meals
Our team at Freeman Endocrinology can help you take control of your dietary health and avoid the risks associated with developing diabetes. To learn more from our diabetes and metabolism specialists, call us today.